just pasta savoury delights

out of the oven: shrimps & peas hidden in cannelloni

I love cannelloni!
Just imagine the hot & bubbling mix of pasta & vegetables & meat or seafood covered in melted crispy cheese coming out of the oven … Remember how to attack the casserole in order to grab the 1st serving & transfer it onto a plate w/o any damage (it’s always easier when the 1st serving has left the casserole!).

Maybe it’s because a cannelloni dish is so easy & fast to prepare – maybe it’s because you can work w/ a large casserole of cannelloni & afterwards freeze the leftovers for another dinner. (Reheating in the microwave is always fine w/ cannelloni!)

On the other hand cannelloni are versatile: there is the classic version w/ minced meat for the filling & there is the more modern version w/ ricotta & spinach. You may add a classic béchamel sauce or a light tomato sauce …

… & you may create your very own cannelloni filled w/ whatever you like or whatever is available in your fridge resp. pantry.

Okay: I’m not discussing any approach to homemade cannelloni i. e. preparing pasta from the scratch, roll out the pasta dough, cut out rectangular shapes, fill them, roll them up … I always work w/ ready to use cannelloni from my trusted food store which don’t need any precooking.
(… & it’s the same w/ lasagne!)

Today I’ll try cannelloni w/ shrimps & peas in creamy ricotta for the filling – everything covered by a thick tomato sauce.

Finally on top there is a layer of grated parmesan melted into the tomato sauce … at the same time creating a savory crust. So we get a mix of a rather delicate creamy filling w/ shrimps & peas – inside – and cheesy crispness – outside.

What do we need?

It’s just:

  • cannelloni
  • defrosted shrimps
  • frozen peas
  • ricotta
  • spring onions
  • garlic
  • crushed tomatoes (out of a can)
  • tomato purée (likewise)
  • dried Mediterranean herbs like thyme, oregano, sage & ground rosemary
  • parmesan – freshly grated.

We start chopping the spring onions, pressing the garlic & chopping the shrimps.

All marches in a pan & we start frying in some olive oil. Finally – towards the end – we add the frozen peas. For the frying session think about 10 – 15 min.

Afterwards let the mess cool down in a separate bowl. (Drain the water – there’s always some water from the shrimps & the peas …)

For the freshly grated parmesan we start grating …

For the sauce we just mix the crushed tomatoes, the tomato purée & the herbs. Add a pinch of sugar.

… & now (latest!): Don’t forget to preheat the oven to 175° C fan!

Mix the fried mess w/ the ricotta. It should be a creamy filling – not too dry, not too runny.

Now we are ready for the big action: filling the cannelloni.

  • Cover the bottom of the casserole w/ tomato sauce.
  • Fill each piece of cannelloni by pressing the tube into the mess – repeatedly … & the mess will walk upwards by itself.
  • Line the cannelloni in the casserole.

Finally cover all cannelloni w/ tomato sauce.

… & at last sprinkle grated parmesan on top – generously.

Ready for the preheated oven!

Coming back to how to fill cannelloni …

  • The filling must be soft & smooth.
  • There shouldn’t be any chunks in the filling.
  • Take a piece of cannelloni & put it headfirst in the filling.
  • … into the filling: Repeat. Repeat. Repeat …
  • The soft filling will automatically go up & fill the piece of cannelloni by itself.
    I. e. you won’t need any spoons or a cone or even a piping bag …

However, it won’t work when the filling is too runny – which is unusual for any cannelloni filling – in general. Also it won’t work if there are too many chunky pieces of meat or vegetables. (By experience: if you do a spinach & ricotta filling w/ long spinach leaves (the original leaves w/o any chopping) – forget this solution!).

If you work w/ fried minced meat make sure to add some tablespoons of tomato sauce (or béchamel sauce) to smooth the filling. For today’s cannelloni I used ricotta for smoothing. Liquid cream is also a fine solution.

… & about 30 min later: voilà!

Enjoy!

out of the oven: shrimps & peas hidden in cannelloni
Prep Time30 minutes
Cook Time30 minutes
Servings: 4
ingredients:
for the filling:
  • 300 g shrimps
  • 100 g peas (frozen)
  • 2-3 spring onions
  • 1 clove of garlic
  • 1 tbsp olive oil
  • salt & pepper (to taste)
  • 250 g ricotta
  • 11-12 cannelloni
for the sauce:
  • 400 g crushed tomatoes
  • 70 g tomato puree (1 can)
  • a pinch of sugar
  • 2-3 tbsp olive oil
  • 2 tbsp dried mixed Mediterranean herbs
on top:
  • 50 – 75 g parmesan (finely grated)
equipment:
  • a casserole
  • a cheese grater
how to:
  • Preheat the oven to 175° C fan.
  • Press the garlic.
  • Chop the spring onions.
  • Chop the shrimps.
  • Fry everything in some olive oil until soft (10 – 15 min). During the last 5 min add the frozen peas.
  • Let it cool & drain the water – there always is some from the shrimps & the press..
  • Mix w/ ricotta & add salt & pepper to taste.
  • Mix the crushed tomatoes, the tomato puree & the olive oil & the herbs – don’t forget a pinch of sugar.
  • Grate the parmesan.
  • Fill the cannelloni.
  • Add some sauce on the bottom of the casserole.
  • Layer the filled cannelloni.
  • Add the rest of the sauce.
  • Sprinkle generously w/ grated parmesan.
  • Put in the oven for about 30 min.
Notes
Filling: It’s a lot of filling – enough for about 11-12 cannelloni. If your casserole (like mine!) doesn’t fit i. e. too small just reduce shrimps & peas (see below). I was a little too optimistic when preparing my filling!
Shrimps: 250 g shrimps are fine for about 8-9 cannelloni.
Peas: 75 g peas are fine for about 8-9 cannelloni.
Frozen shrimps: Defrost the shrimps properly before chopping.
Frozen peas: No defrosting necessary – just put them in the pan. You may use fresh peas when available. Fresh peas might need a little more time for cooking/frying.
Dried Mediterranean herbs: I used thyme, oregano, sage & ground rosemary. You may use whatever flavor you prefer or which herbs are available.
Parmesan: Parmesan is rather savoury – maybe you like some soft mozzarella more. When substituting think about a mozzarella ball of 125 g.
You may store leftovers in the fridge for 2-3 days.
You may also freeze the cannelloni dish; reheat in the microwave.