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more sandwich: pan-fried tuna mozzarella melt
Prep Time10 mins
Cook Time10 mins
Servings: 2 sandwiches
ingredients
  • 4 slices wheat bread (thick & big)
  • some butter
  • 1 can tuna in olive oil (80g)
  • 2 spring onions
  • 4-6 cherry tomatoes
  • 1 ball buffalo mozzarella (125 g)
for the dressing:
  • 3 tbsp Greek yoghurt (10%)
  • 1 tbsp olive oil
  • 1 tsp lemon oil
  • 1 tsp sweet French mustard
  • 1 tsp dried Mediterranean herbs (mixed)
  • salt & pepper (to taste)
how to...
  • Butter the slices of wheat bread & set aside.
  • Chop the spring onions finely.
  • Drain the tuna, pick to pieces w/ a fork & mix w/ the spring onion mess & set aside.
  • Chop the tomatoes & set aside.
  • Chop the mozzarella & set aside.
  • Whip the Greek yoghurt w/ the oils, the mustard, the dried herbs & add salt & pepper to taste.
  • Put 2 slices of bread (buttered side down) in a (non-stick) frying pan & heat it up. Add the dressing on top & distribute evenly. Add the tomato slices & half of the chopped mozzarella.
  • Add a lid & let it cook for 3-4 min. Carefully: always watch what happens to prevent the bread from burining.
  • As soon as the mozzarella is very smooth, add the tuna mess & the rest of the chopped mozzarella.
  • Put the remaining slices of bread on top (buttered side up).
  • Press together & flip over - carerfully. Put on the lid for another 3-4 min (or less).
  • Serve at once.